Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research.
Although the intent of relaxation exercises is to reduce anxiety, for some people, they have the opposite effect.
A new study concludes that, in these people, relaxation conflicts with a strategy that they employ to lessen the impact of negative events: continual worrying.
The authors of the study were Michelle Newman, a professor of psychology, and Hanjoo Kim, a graduate student in psychology, both at Penn State University, in College Park, PA.
Full story at Medical News Today
An average of 30 years had passed since the traumatic events that had left them depressed, anxious, irritable, hypervigilant, unable to sleep well and prone to nightmares.
But for 12 people who were involved in a UCLA-led study — survivors of rape, car accidents, domestic abuse and other traumas — an unobtrusive patch on the forehead provided considerable relief from post-traumatic stress disorder.
“We’re talking about patients for whom illness had almost become a way of life,” said Dr. Andrew Leuchter, the study’s senior author, a UCLA professor of psychiatry and director of the neuromodulation division at UCLA’s Semel Institute for Neuroscience and Human Behavior. “Yet they were coming in and saying, ‘For the first time in years I slept through the night,’ or ‘My nightmares are gone.’ The effect was extraordinarily powerful.”
Full story of electric patch treating PTSD at Science Daily