Self-compassion may protect people from the harmful effects of perfectionism

Relating to oneself in a healthy way can help weaken the association between perfectionism and depression, according to a study published February 21, 2018 in the open-access journal PLOS ONE by Madeleine Ferrari from Australian Catholic University, and colleagues.

Perfectionistic people often push themselves harder than others to succeed, but can also fall into the trap of being self-critical and overly concerned about making mistakes. When the perfectionist fails, they often experience depression and burnout. In this study, Ferrari and colleagues considered whether self-compassion, a kind way of relating to oneself, might help temper the link between perfectionist tendencies and depression.

The researchers administered anonymous questionnaires to assess perfectionism, depression, and self-compassion across 541 adolescents and 515 adults. Their analyses of these self-assessments revealed that self-compassion may help uncouple perfectionism and depression.

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