Can You Access the Joy and Benefits of Flow in Lockdown?

Flow: that’s the state of mind you may enter when you are fully engaged in some intrinsically rewarding activity. And that, for many people during a global pandemic, may not happen all that often.

Consider lockdown, the absence of usual jobs and accustomed social interactions, homeschooling kids who are climbing your legs or the walls and interrupting your focus in their own efforts to combat boredom. Those are a lot of flow-breakers right there. 

Yet it’s possible to enter a flow state even during an extended quarantine. In fact, a recent study under review, “Flow in the Time of COVID-19: Findings from China,” examined whether flow or mindfulness might be useful coping resources during this stressful period. The researchers included four from the University of California, Riverside, including lead author Professor of Psychology Kate Sweeny, and five from Chinese universities. The study had 5115 participants in Wuhan and other major COVID-19-struck cities complete an online survey assessing experiences of flow, mindfulness, and well-being.

Full article at Psychology Today

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