Feeling angry: Mental health and what to do

Anger is a normal emotion that everyone experiences from time to time. However, if a person feels unable to control their anger, it can cause problems in relationships and at work. It might also affect their quality of life. Anger is an integral part of the body’s “fight, flight, or freeze” system, which helps protect us from threats or danger. However, high levels of unresolved anger may have a negative impact on health. According to…

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