guilt

What are the effects of emotional abuse?

Emotional abuse is a serious form of abuse that may come before, during, or after periods of physical abuse. Emotional abuse is never the fault of the person subjected to it. Emotional abuse can have several long- and short-term effects. These might be physical (racing heart and tremors), psychological (anxiety and guilt), or both. Keep reading for more information on the different types of emotional abuse, its short- and long- term effects, and some tips for…

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Food insecurity can affect your mental health

Food insecurity (FI) affects nearly 795 million people worldwide. Although a complex phenomenon encompassing food availability, affordability, utilization, and even the social norms that define acceptable ways to acquire food, FI can affect people’s health beyond its impact on nutrition. A new study published in the American Journal of Preventive Medicine determined that FI was associated with poorer mental health and specific psychosocial stressors across global regions (149 countries), independent of individuals’ socioeconomic status. Nearly…

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