psychologist

It May Not Be Your Fault that You Can’t Lose Weight. Here’s Why.

If you’re like most people, you took the optimism and opportunities that come with a new year and thought about improving your eating and exercise habits with the aim of weight loss and improved health. Perhaps, you even made a firm commitment to “get in shape” or “lose X amount of weight” in 2020. But now, as January slips away, you may find yourself grappling with the familiar realization that this new year’s resolution feels less than resolute. It’s…

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