Low-fat dairy linked to lower tendency towards depression
People who consume low-fat milk and yogurt, rather than whole-fat dairy products, are less likely to have depression, according to researchers in Japan and China. Dairy consumption has long been linked to a wide range of physical health benefits, but its effect on emotional health has remained unclear. Now, a new study published in the journal Social Psychiatry and Psychiatric Epidemiology reveals that people who consume low-fat dairy products may be less prone to depression…
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